Beginner Series I: Intro to Kripalu Yoga
Have fun exploring fundamental principles and practices of Hatha Yoga through the lens of Kripalu Yoga. Learn basic postural, alignment, breathing, and meditation practices, that help to improve balance, strength, flexibility and range of motion, and that also help to manage stress, relieve pain and build vital-energy.
Date/time: Jan 8- Mar 4 (*No class Jan 22), Tues 4:30-5:30pm
Location:
Yoga Mountain Center, Montpelier
Cost: $98
To register: Contact Matthew
Date: Jan 30- March 5, Wed 5:45-7:15pm
Location:
Evolution Physical Therapy & Yoga, Burlington
Cost: $99
To register: Contact
Evolution Physical Therapy & Yoga
Beginner Series II: Going Deeper with Kripalu Yoga
Have fun solidifying what you learned in the Beginner I Series (Intro to Kripalu Yoga). Learn new postures, breathing practices and meditation techniques that build upon the basics. Beginner I Series, or thorough introductory experience strongly recommended.
Date/Time: Mar 18- Apr 22, Tues 4:30-5:30pm
Location: Yoga Mountain Center, Montpelier
Cost: $70
To register: Contact Matthew
Sacred Sound Series: Nada (Sound) Yoga
Have fun exploring the different sound practices of Yoga. In a safe setting we will practice toning,
mantra and
kirtan (devotional song), as well as
pranayama (breathing), the carrier of sound. We will also utilize asanas (postures) to experience the meditative, energizing and healing qualities of these sounds..
Date/Time: Apr 29- May 27, Tuesdays 4:30-5:30pm
Location: Yoga Mountain Center, Montpelier
Cost: $64
To register: Contact Matthew
